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Beyond PMS: Your Monthly Blueprint for hormone healing

(Food, triggers, and Speed Bumps to Know in Every Phase)

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Your Free Guide to Beating PMS, naturally!

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What You’ll Discover Inside "Beyond PMS"…

Your hormone blueprint — a simple breakdown of each cycle phase and how your body changes week to week.
Nutrition made easy — foods that naturally boost energy, stabilize mood, and support hormone balance at every stage.
Movement that matches your body — knowing when to lean into strength and when to prioritize gentle recovery.
Stress & sleep alignment — strategies to improve rest, reduce anxiety, and recharge in sync with your hormones.
Warning signs to watch — how to recognize “red flags” like fatigue, cravings, or gut issues that signal deeper imbalance.
An empowerment plan — step-by-step tools to feel in control of your cycle instead of controlled by it.

Dr. Marie Starling

Functional Medicine Practitioner

For 30 years, Dr. Marie Starling has helped patients uncover the root causes of complex health issues. As a Functional Medicine Doctor, she specializes in the powerful connection between the endocrine system and the microbiome — guiding patients through personalized care that restores balance, energy, and resilience.

At The Healing Center Denver, Dr. Starling combines advanced testing with natural, science-based solutions to address anxiety, fatigue, autoimmune conditions, thyroid dysfunction, and gut imbalances. Her mission is simple: to help patients feel in control of their health and thrive again.

**Take Control of Your Cycle Naturally...**

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