🧠 Your nervous system explained — a simple breakdown of how anxiety shows up in the body and why calming your system is the first step to relief.

💓 Heart rate variability training — how to use tools like breathing exercises (and even wearables like the Oura Ring) to strengthen your resilience to stress.

🌬️ Breathwork practices — proven techniques to instantly shift your body out of “fight or flight” and into calm.

🧘 Mind-body resets — meditation and grounding strategies that help you feel centered, even on difficult days.

🔄 Daily habit power — how small, consistent practices add up to lasting change and help you know which tools work best for you.

🌱 Root cause insights — why functional medicine looks beyond quick fixes to uncover hidden drivers of anxiety like gut health, hormones, and inflammation.

✨ An empowerment plan — practical steps you can start using today to feel calmer, more balanced, and back in control.